Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Available in used condition with free US shipping on orders over. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Buy Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids By Eline Snel. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness.Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Can you try to listen to them as though you were hearing them for the first time, without “judging” them and without necessarily trying to recognize them? Now you are going to hear all kinds of sounds. sort by Note: these are all the books on Goodreads for this author. Patting your body with your hands will make you feel refreshed. Mindfulness Exercises for Kids (and Their Parents). Books by Eline Snel (Author of Sitting Still Like a Frog) Books by Eline Snel Eline Snel Average rating 4.15 1,926 ratings 208 reviews shelved 8,008 times Showing 24 distinct works. This exercise opens your heart and strengthens your belly muscles.

Moving like a butterfly strengthens your back and makes your hips supple.

This exercise strengthens your heart and helps create balance in your body. Visit this link to access the full track list. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and.

You can also go to SoundCloud directly and download all the tracks to your device or computer. Paperback 17.95 About Sitting Still Like a Frog. To play the audio exercises in your web browser, click the links below. The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness.

Sitting Still Like a Frog Activity Book Audio

Sitting like a frog book